How to stay fit and in shape

Whether you made a resolution or not, we know that you want to get in shape and be healthy in the New Year. We also know that most people give up on this promise about a week into January. Our goal is to help you stick with your commitment to a better you in the New Year. From recommendations on the healthiest restaurants in town, to fitness and health tips of the week, we’re here to help you get active, get fit, and get that rockin’ bikini bod. (Note: this blog is applicable to both males and females. Guys, we know you don’t wear bikinis, but you can still get an awesome beach bod by reading our stuff.)

Let’s get big bro

Gogo Jones
Sports Editor

Nothing makes a guy feel more like a guy than a quality workout at his local Young Male Christian Association facility. New Canaan’s YMCA is particularly nice, and has all of the machines you could possibly need to get as jacked as that kid who graduated last year and only wore sleeveless shirts (and sometimes fingerless gloves).