We are always told to “sit up straight”, “throw our shoulders back,” and “don’t slouch,” but is it really necessary to have the seasoned posture of a drill sergeant?

“Some of the health benefits [of good posture] are proper organ function, because if you’re stooped over, all of the organs cannot function,” local chiropractor Dr. Maryanne Ducey explained. “With bad posture you can have headaches, dizziness, pain, and difficulties with activities of daily living.” [These activities can be as simple as tying shoes and washing your hair].