Olivia Carofano, Features Editor
@OCarofano32144
Let’s be real—our lives pretty much revolve around screens. Whether we’re texting friends, binge-watching shows, or endlessly scrolling through TikTok, we spend a lot of time staring at a device. While technology is beneficial, being constantly connected to your phone or laptop can sometimes feel overwhelming. That’s where a digital detox comes in—a chance to take a break from screens and give your brain a much-needed rest.
Why Should You Unplug?
1. Mental Health Boost: Constant connectivity, especially through social media, can have numerous effects on mental health. Being online exposes you to a variety of information which can make you feel stressed, anxious, or even insecure when you’re constantly comparing yourself to others. In addition to this, a multitude of studies show that people who unplug for a while feel less anxious and are overall happier therefore taking a deliberate break from screens lets you relax, clear your mind, and focus on any task you may have to complete.
2. Better Sleep: Ever notice how difficult it is to fall asleep after spending hours on your phone? That’s because screens can also disrupt your sleep cycle! The blue light from your phone mimics daylight confusing your brain and suppresses the production of melatonin which makes it hard to fall asleep and you might not get good quality sleep after a long day. A digital detox, even for just a day, can help you reset your sleep schedule, wake up feeling more refreshed and give your body time to rejuvenate and reboot.
3. Increased Productivity: Screens can be a significant issue to productivity—whether it’s completing homework, doing chores, or even hanging out with friends. The constant temptation to check your phone or respond to notifications can take time away from doing the things that you want to do with your day or simply completing tasks. By unplugging for a day, you can focus on what really matters without having this constant distraction and without the use of a phone or any digital device you might even find you’re more productive and get things done more efficiently!
So now the question is, how do I do a digital detox?
1. Set a Time Limit: You don’t need to completely stop using your phone for 24 hours but just start to make manageable goals for yourself like staying off your phone for a few hours or if you want, unplug for an entire day. Pick a time when you know you won’t need your phone for school or other important things, like the weekend or during a holiday.
2. Find Other Things to Do: It helps to plan activities that don’t involve screens. Maybe go for a walk, read a book, or catch up with friends face-to-face. You can even pick up a hobby, like drawing, playing an instrument, or cooking something new. The main objective of this detox is to keep your mind occupied with non-digital activities or just learn new things.
3. Put Your Phone Away: Out of sight, out of mind! When you’re doing your detox, try putting your phone in a drawer or another room so you’re not tempted to check it. If you’re worried about missing important calls or texts from friends or others, let them know you’re taking a break from your phone for a bit.
What is the main objective of this digital detox?
Taking a digital detox isn’t about ditching technology forever and removing yourself from the internet. It’s just about giving yourself a break from the constant stream of notifications, messages, and social media. Unplugging for a day can help you feel less stressed, more focused, and even sleep better. So, why not give it a try? Your brain will thank you later.
